Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Vinespinach:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Vitamin A and 2.6 times more Vitamin B5 than Raw Vinespinach.
While Raw Vinespinach contains 2.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.1 times more Vitamin B6, 17.5 times more Vitamin B9 and 51 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Vinespinach have similar amounts of Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Vinespinach:
Canned Carrots Solids and Liquids with Salt have 10 times more Sodium than Raw Vinespinach.
While Raw Vinespinach contains 3.5 times more Calcium, 2.3 times more Iron, 7.2 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Vinespinach have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Carbohydrate than Raw Vinespinach.
While Raw Vinespinach contains 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Vinespinach have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.