Nutrient Comparison: Canned Carrots with Liquids and Salt VS Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Young Winged Beans:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Vitamin B5 than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 7.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 8.3 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Young Winged Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Young Winged Beans:
- 14 ounces of Canned Carrots with Liquids and Salt have 2 times more Copper, 2.1 times more Manganese and 60 times more Sodium than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 2.7 times more Calcium, 2.9 times more Iron, 3.8 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Young Winged Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 12 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.