Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Young Winged Beans:
Canned Carrots Solids and Liquids with Salt have 2.4 times more Vitamin B5 than Raw Young Winged Beans.
While Raw Young Winged Beans contain 7.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 8.3 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Young Winged Beans have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Young Winged Beans:
Canned Carrots Solids and Liquids with Salt have 2 times more Copper, 2.1 times more Manganese and 60 times more Sodium than Raw Young Winged Beans.
While Raw Young Winged Beans contain 2.7 times more Calcium, 2.9 times more Iron, 3.8 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Young Winged Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Carbohydrate than Raw Young Winged Beans.
While Raw Young Winged Beans contain 2.1 times more Energy, 2.9 times more Omega 3 and 12 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.