Nutrient Comparison: Boiled Carrots with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots with Salt vs Broccoli Raab:
- 14 ounces of Boiled Carrots with Salt have 6.5 times more Vitamin A than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 41.5 times more Vitamin B9, 5.6 times more Vitamin C, 1.6 times more Vitamin E and 16.4 times more Vitamin K than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots with Salt vs Broccoli Raab:
- 14 ounces of Boiled Carrots with Salt have 9.2 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.6 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus and 3.9 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots with Salt have 2.9 times more Carbohydrate and 9.1 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 94.5 times more Omega 3 and 4.2 times more Protein than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.