Nutrient Comparison: Boiled Carrots VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 14 ounces of Boiled Carrots have 8.2 times more Vitamin A, 22 times more Vitamin B1, 11 times more Vitamin B2, 35.8 times more Vitamin B3, 17.8 times more Vitamin B5, 15.3 times more Vitamin B6, more Vitamin B9 and 27.4 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 14 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 9 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Carrots.
- 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Carrots as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 14 ounces of Boiled Carrots have 10 times more Calcium, 8.5 times more Iron, 10 times more Magnesium, 12.9 times more Manganese, 15 times more Phosphorus, 12.4 times more Potassium and 2.8 times more Sodium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Boiled Carrots and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.6 times more Sugars and more Fiber than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Boiled Carrots and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.