Nutrient Comparison: Boiled Carrots VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 1 pound of Boiled Carrots has 8.2 times more Vitamin A, 22 times more Vitamin B1, 11 times more Vitamin B2, 35.8 times more Vitamin B3, 17.8 times more Vitamin B5, 15.3 times more Vitamin B6, more Vitamin B9 and 27.4 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 1 lb of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contains 9 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Carrots.
- 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Carrots as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 1 pound of Boiled Carrots has 10 times more Calcium, 8.5 times more Iron, 10 times more Magnesium, 12.9 times more Manganese, 15 times more Phosphorus, 12.4 times more Potassium and 2.8 times more Sodium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Boiled Carrots and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per one pound.
- 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.6 times more Sugars and more Fiber than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Boiled Carrots and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Carbohydrate per one pound.
- 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.