Comparing Nutrients in 500 calories Boiled CarrotsVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 500 calories
Boiled Carrots
1429g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1724g
Boiled Carrots have 1.2 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has low energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Boiled Carrots VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Boiled Carrots vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
500 calories of Boiled Carrots have 6.8 times more Vitamin A, 18.2 times more Vitamin B1, 9.1 times more Vitamin B2, 29.7 times more Vitamin B3, 14.8 times more Vitamin B5, 12.7 times more Vitamin B6, more Vitamin B9 and 22.7 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 500 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 10.9 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Carrots.
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled and Drained Carrots as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
500 calories of Boiled Carrots have 8.3 times more Calcium, 1.6 times more Copper, 3.2 times more Fluoride, 7 times more Iron, 8.3 times more Magnesium, 10.7 times more Manganese, 12.4 times more Phosphorus, 10.2 times more Potassium, 5.8 times more Selenium, 2.3 times more Sodium and 16.6 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both Boiled Carrots and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per 500 calories.
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.4 times more Sugars, more Fiber and 15.7 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both Boiled Carrots and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.