Lets compare vitamin content per 100 grams of Boiled Carrots vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
Boiled and Drained Carrots have 8.2 times more Vitamin A, 22 times more Vitamin B1, 11 times more Vitamin B2, 35.8 times more Vitamin B3, 17.8 times more Vitamin B5, 15.3 times more Vitamin B6, more Vitamin B9 and 27.4 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 9 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
Boiled and Drained Carrots have 10 times more Calcium, 1.9 times more Copper, 3.9 times more Fluoride, 8.5 times more Iron, 10 times more Magnesium, 12.9 times more Manganese, 15 times more Phosphorus, 12.4 times more Potassium, 7 times more Selenium, 2.8 times more Sodium and 20 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both Boiled and Drained Carrots and With Added Nutrients Mixed Vegetable And Fruit Juice Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.2 times more Energy, 1.6 times more Sugars, more Fiber and 19 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both Boiled and Drained Carrots and With Added Nutrients Mixed Vegetable And Fruit Juice Drink have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.