Nutrient Comparison: Boiled Carrots VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 5 ounces of Boiled Carrots have 8.2 times more Vitamin A, 22 times more Vitamin B1, 11 times more Vitamin B2, 35.8 times more Vitamin B3, 17.8 times more Vitamin B5, 15.3 times more Vitamin B6, more Vitamin B9 and 27.4 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 9 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Carrots.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Carrots as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 5 ounces of Boiled Carrots have 10 times more Calcium, 8.5 times more Iron, 10 times more Magnesium, 12.9 times more Manganese, 15 times more Phosphorus, 12.4 times more Potassium and 2.8 times more Sodium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Boiled Carrots and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.6 times more Sugars and more Fiber than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Boiled Carrots and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.