Nutrient Comparison: Boiled Carrots VS Boiled Red Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Red Cabbage with Salt:
- 14 ounces of Boiled Carrots have 426 times more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.6 times more Vitamin E than Boiled Red Cabbage with Salt.
- While 14 oz of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 3 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Red Cabbage with Salt:
- 14 oz of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 3.3 times more Selenium and 4.2 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Red Cabbage with Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Red Cabbage with Salt contain 2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Red Cabbage with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.