Nutrient Comparison: Boiled Carrots VS Cooked Frozen Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 17.2 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 2.9 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Boiled Carrots have 1.8 times more Calcium, 1.3 times more Phosphorus and 1.7 times more Potassium than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Copper and 4.4 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Cauliflower with Salt contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.6 times more Carbohydrate and 7.5 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 81 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Cauliflower with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.