Nutrient Comparison: Boiled Carrots VS Frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen sweet white Corn kernels:
- 14 ounces of Boiled Carrots have more Vitamin A and 45.7 times more Vitamin K than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen sweet white Corn kernels provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Carrots as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Frozen sweet white Corn kernels:
- 14 ounces of Boiled Carrots have 7.5 times more Calcium, 1.2 times more Manganese, 19.3 times more Sodium and 1.2 times more Water than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 2.1 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen sweet white Corn kernels contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Frozen sweet white Corn kernels lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen sweet white Corn kernels contain 2.5 times more Energy, 2.5 times more Carbohydrate, 2.6 times more Sugars and 4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen sweet white Corn kernels offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.