Nutrient Comparison: Boiled Carrots VS Boiled Eggplant with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Eggplant with Salt:
- 14 ounces of Boiled Carrots have 426 times more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin C, 2.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled Eggplant with Salt.
- Both Boiled Carrots and Boiled Eggplant with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Carrots as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Eggplant with Salt:
- 14 ounces of Boiled Carrots have 5 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus and 1.9 times more Potassium than Boiled Eggplant with Salt.
- While 14 oz of Boiled and Drained Eggplant with Salt contain 3.5 times more Copper and 4.1 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Eggplant with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Carrots and Boiled and Drained Eggplant with Salt have similar amounts of macro-nutrients per 14 oz
- Both Boiled Carrots and Boiled Eggplant with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Boiled and Drained Carrots as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.