Nutrient Comparison: Boiled Carrots VS Boiled New Zealand Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled New Zealand Spinach with Salt:
- 14 ounces of Boiled Carrots have 2.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B6, 4.4 times more Vitamin C and 21.3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- Both Boiled and Drained Carrots as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled New Zealand Spinach with Salt:
- 14 ounces of Boiled Carrots have 1.4 times more Phosphorus and 2.3 times more Potassium than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 1.6 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 5.9 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled New Zealand Spinach with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained New Zealand Spinach with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3.9 times more Carbohydrate, 13.8 times more Sugars and 2.1 times more Fiber than Boiled New Zealand Spinach with Salt.
- While 14 oz of Boiled and Drained New Zealand Spinach with Salt contain 56 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.