Nutrient Comparison: Boiled Carrots VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Oil Roasted Cashews:
- 14 ounces of Boiled Carrots have more Vitamin A and 12 times more Vitamin C than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 5.5 times more Vitamin B1, 5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Oil Roasted Cashews provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Oil Roasted Cashews:
- 14 ounces of Boiled Carrots have 4.5 times more Sodium and 25.9 times more Water than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.4 times more Calcium, 120.2 times more Copper, 17.8 times more Iron, 27.3 times more Magnesium, 10.8 times more Manganese, 17.7 times more Phosphorus, 2.7 times more Potassium, 29 times more Selenium and 26.8 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Cashew Nuts contain 16.6 times more Energy, 265.4 times more Fat, 282.6 times more Saturated Fat, 68 times more Omega 3, 97.4 times more Omega 6, 3.6 times more Carbohydrate, 1.5 times more Sugars and 22.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Oil Roasted Cashews offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein