Nutrient Comparison: Boiled Carrots VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Oil Roasted Cashews:
- 1 kilogram of Boiled Carrots has more Vitamin A and 12 times more Vitamin C than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 5.5 times more Vitamin B1, 5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Oil Roasted Cashews provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Oil Roasted Cashews:
- 1 kilogram of Boiled Carrots has 4.5 times more Sodium and 25.9 times more Water than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 1.4 times more Calcium, 120.2 times more Copper, 17.8 times more Iron, 27.3 times more Magnesium, 10.8 times more Manganese, 17.7 times more Phosphorus, 2.7 times more Potassium, 29 times more Selenium and 26.8 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Cashew Nuts contains 16.6 times more Energy, 265.4 times more Fat, 282.6 times more Saturated Fat, 68 times more Omega 3, 97.4 times more Omega 6, 3.6 times more Carbohydrate, 1.5 times more Sugars and 22.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Oil Roasted Cashews offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein