Lets compare vitamin content per 7 ounces of Boiled Carrots vs Oil Roasted Cashews:
Boiled and Drained Carrots have more Vitamin A and 12 times more Vitamin C than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 5.5 times more Vitamin B1, 5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Oil Roasted Cashew Nuts have similar amounts of Vitamin E per 7 oz.
Both Boiled and Drained Carrots as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Oil Roasted Cashews:
Boiled and Drained Carrots have 4.5 times more Sodium and 25.9 times more Water than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 1.4 times more Calcium, 120.2 times more Copper, 17.8 times more Iron, 27.3 times more Magnesium, 10.8 times more Manganese, 17.7 times more Phosphorus, 2.7 times more Potassium, 29 times more Selenium and 26.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Cashew Nuts contain 16.6 times more Energy, 265.4 times more Fat, 282.6 times more Saturated Fat, 68 times more Omega 3, 97.4 times more Omega 6, 3.6 times more Carbohydrate, 1.5 times more Sugars and 22.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Oil Roasted Cashew Nuts have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Carrots as well as Oil Roasted Cashew Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.