Nutrient Comparison: Oil Roasted Cashews VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Cashews versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Cashews vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Oil Roasted Cashews has 19.1 times more Vitamin B1, 8.1 times more Vitamin B2, 4.1 times more Vitamin B3, 6.3 times more Vitamin B5, 2.9 times more Vitamin B6, 3.1 times more Vitamin B9, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A and 6.7 times more Vitamin C than Oil Roasted Cashew Nuts.
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Oil Roasted Cashew Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Cashews vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Oil Roasted Cashews has 1.4 times more Calcium, 19.8 times more Copper, 11.6 times more Iron, 30.3 times more Magnesium, 3.7 times more Manganese, 26.6 times more Phosphorus, 3.7 times more Potassium, 50.8 times more Selenium and 18.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 18.5 times more Sodium and 26.7 times more Water than Oil Roasted Cashew Nuts.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Cashews has 25.2 times more Energy, 341.2 times more Fat, 339.1 times more Saturated Fat, 8.5 times more Omega 3, 151.4 times more Omega 6, 5.6 times more Carbohydrate, 2 times more Sugars, 1.8 times more Fiber and 29 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein