Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Canned Carrots with Liquids and Salt:
Oil Roasted Cashew Nuts have 19.1 times more Vitamin B1, 8.1 times more Vitamin B2, 4.1 times more Vitamin B3, 6.3 times more Vitamin B5, 2.9 times more Vitamin B6, 3.1 times more Vitamin B9, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 6.7 times more Vitamin C than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Cashews vs Canned Carrots with Liquids and Salt:
Oil Roasted Cashew Nuts have 1.4 times more Calcium, 19.8 times more Copper, 11.6 times more Iron, 30.3 times more Magnesium, 3.7 times more Manganese, 26.6 times more Phosphorus, 3.7 times more Potassium, 50.8 times more Selenium and 18.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18.5 times more Sodium and 26.7 times more Water than Oil Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Cashew Nuts have 25.2 times more Energy, 341.2 times more Fat, 339.1 times more Saturated Fat, 8.5 times more Omega 3, 151.4 times more Omega 6, 5.6 times more Carbohydrate, 2 times more Sugars, 1.8 times more Fiber and 29 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Oil Roasted Cashew Nuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.