Nutrient Comparison: Boiled Carrots VS Rhubarb Frozen Cooked with Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Boiled Carrots have 213 times more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 7.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.4 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 1.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Rhubarb Frozen Cooked with Sugar provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Boiled and Drained Carrots as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Boiled Carrots have 1.6 times more Iron, 2.1 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium, 58 times more Sodium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 4.8 times more Calcium and 1.6 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Boiled and Drained Carrots as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.5 times more Fiber than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 3.3 times more Energy, 3.8 times more Carbohydrate and 8.3 times more Sugars than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.