Nutrient Comparison: Boiled Carrots VS Snacks, tortilla chips, light (baked with less oil) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Boiled Carrots have 213 times more Vitamin A, 1.5 times more Vitamin B3, 18 times more Vitamin C and 19.6 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 3.3 times more Vitamin B1, 6.4 times more Vitamin B2, more Vitamin B12 and 3.4 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Boiled Carrots have 69.4 times more Water than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 5.3 times more Calcium, 6.8 times more Copper, 4.8 times more Iron, 9.7 times more Magnesium, 10.6 times more Phosphorus, 22.4 times more Selenium, 6.9 times more Sodium and 5.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 6.5 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 13.3 times more Energy, 84.4 times more Fat, 94.6 times more Saturated Fat, 47 times more Omega 3, 57.2 times more Omega 6, 8.9 times more Carbohydrate, 1.9 times more Fiber and 11.4 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein