Comparing Nutrients in 300 calories Boiled CarrotsVS Snacks, tortilla chips, light (baked with less oil)
Weight per 300 calories
Boiled Carrots
857g
Snacks, tortilla chips, light (baked with less oil)
64.5g
Snacks, tortilla chips, light (baked with less oil) have 13.3 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Snacks, tortilla chips, light (baked with less oil)
Boiled Carrots VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Boiled Carrots have 2829.9 times more Vitamin A, 4 times more Vitamin B1, 2.1 times more Vitamin B2, 20.4 times more Vitamin B3, 11.3 times more Vitamin B6, 11.6 times more Vitamin B9, 239.1 times more Vitamin C, 3.9 times more Vitamin E and 260 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Boiled Carrots have 2.5 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 11.5 times more Potassium, 1.9 times more Sodium, 2.3 times more Zinc and 921.5 times more Water than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.7 times more Selenium than Boiled and Drained Carrots.
300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.5 times more Carbohydrate, 86.5 times more Sugars and 7 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 6.4 times more Fat and 4.3 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 300 calories.