Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, tortilla chips, light (baked with less oil):
Boiled and Drained Carrots have 213 times more Vitamin A, 1.5 times more Vitamin B3, 18 times more Vitamin C and 19.6 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
While Snacks, tortilla chips, light (baked with less oil) contain 3.3 times more Vitamin B1, 6.4 times more Vitamin B2, more Vitamin B12 and 3.4 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, tortilla chips, light (baked with less oil) have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Boiled and Drained Carrots as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, tortilla chips, light (baked with less oil):
Boiled and Drained Carrots have 69.4 times more Water than Snacks, tortilla chips, light (baked with less oil).
While Snacks, tortilla chips, light (baked with less oil) contain 5.3 times more Calcium, 6.8 times more Copper, 4.8 times more Iron, 9.7 times more Magnesium, 10.6 times more Phosphorus, 22.4 times more Selenium, 6.9 times more Sodium and 5.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, tortilla chips, light (baked with less oil) have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 6.5 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
While Snacks, tortilla chips, light (baked with less oil) contain 13.3 times more Energy, 84.4 times more Fat, 94.6 times more Saturated Fat, 47 times more Omega 3, 57.2 times more Omega 6, 8.9 times more Carbohydrate, 1.9 times more Fiber and 11.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.