Nutrient Comparison: Boiled Carrots VS Snacks, tortilla chips, light (baked with less oil) per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Snacks, tortilla chips, light (baked with less oil):
- 1 pound of Boiled Carrots has 213 times more Vitamin A, 1.5 times more Vitamin B3, 18 times more Vitamin C and 19.6 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains 3.3 times more Vitamin B1, 6.4 times more Vitamin B2, more Vitamin B12 and 3.4 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 pound of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Snacks, tortilla chips, light (baked with less oil):
- 1 pound of Boiled Carrots has 69.4 times more Water than Snacks, tortilla chips, light (baked with less oil).
- While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains 5.3 times more Calcium, 6.8 times more Copper, 4.8 times more Iron, 9.7 times more Magnesium, 10.6 times more Phosphorus, 22.4 times more Selenium, 6.9 times more Sodium and 5.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Potassium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 6.5 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains 13.3 times more Energy, 84.4 times more Fat, 94.6 times more Saturated Fat, 47 times more Omega 3, 57.2 times more Omega 6, 8.9 times more Carbohydrate, 1.9 times more Fiber and 11.4 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein