Nutrient Comparison: Boiled Carrots VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Balsamic Vinegar:
- 14 ounces of Boiled Carrots have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Boiled Carrots vs Balsamic Vinegar:
- 14 ounces of Boiled Carrots have 1.6 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Sodium than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 1.5 times more Copper and 2.1 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Balsamic Vinegar contain similar levels of Calcium, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Balsamic Vinegar lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Balsamic Vinegar contain 2.5 times more Energy, 2.1 times more Carbohydrate, 4.3 times more Sugars and 20.5 times more Fructose than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Balsamic Vinegar provide inadequate amounts of Protein in 14 ounces.