Nutrient Comparison: Boiled Carrots VS Balsamic Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Balsamic Vinegar:
- 5 ounces of Boiled Carrots have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Boiled Carrots vs Balsamic Vinegar:
- 5 ounces of Boiled Carrots have 1.6 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Sodium than Balsamic Vinegar.
- While 5 oz of Balsamic Vinegar contain 1.5 times more Copper and 2.1 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Balsamic Vinegar contain similar levels of Calcium, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Balsamic Vinegar lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Balsamic Vinegar contain 2.5 times more Energy, 2.1 times more Carbohydrate, 4.3 times more Sugars and 20.5 times more Fructose than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Balsamic Vinegar provide inadequate amounts of Protein in five ounces.