Comparing Nutrients in 100 calories Boiled CarrotsVS Balsamic Vinegar
Weight per 100 calories
Boiled Carrots
286g
Balsamic Vinegar
114g
Balsamic Vinegar has 2.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Balsamic Vinegar?
Boiled Carrots VS Balsamic Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Balsamic Vinegar?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Balsamic Vinegar:
100 calories of Boiled Carrots have more Vitamin A and more Vitamin C than Balsamic Vinegar.
100 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Boiled Carrots vs Balsamic Vinegar:
100 calories of Boiled Carrots have 2.8 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 3 times more Manganese, 4 times more Phosphorus, 5.3 times more Potassium, 6.3 times more Sodium, 6.3 times more Zinc and 3 times more Water than Balsamic Vinegar.
Both Boiled Carrots and Balsamic Vinegar contain similar levels of Iron per 100 calories.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Carbohydrate and 3.9 times more Protein than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 1.7 times more Sugars and 8.2 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Balsamic Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein