Nutrient Comparison: Boiled Carrots VS Balsamic Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Balsamic Vinegar:
- 1 kilogram of Boiled Carrots has more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Boiled Carrots vs Balsamic Vinegar:
- 1 kilogram of Boiled Carrots has 1.6 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Sodium than Balsamic Vinegar.
- While 1 kg of Balsamic Vinegar contains 1.5 times more Copper and 2.1 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Balsamic Vinegar contain similar levels of Calcium, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Balsamic Vinegar lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Balsamic Vinegar contains 2.5 times more Energy, 2.1 times more Carbohydrate, 4.3 times more Sugars and 20.5 times more Fructose than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Balsamic Vinegar provide inadequate amounts of Protein in one kilogram.