Nutrient Comparison: Cooked Frozen Carrots with Salt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots with Salt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots with Salt vs Tomato Puree:
- 14 ounces of Cooked Frozen Carrots with Salt have 32.5 times more Vitamin A and 4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.6 times more Vitamin C and 2 times more Vitamin E than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Boiled Frozen Carrots, drained with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots with Salt vs Tomato Puree:
- 14 ounces of Cooked Frozen Carrots with Salt have 1.9 times more Calcium and 10.5 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.5 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Tomato Puree contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled Frozen Carrots, drained with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots with Salt have 1.7 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.5 times more Fructose and 2.8 times more Protein than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Carrots, drained with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.