Nutrient Comparison: Cooked Frozen Carrots with Salt VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots with Salt versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots with Salt vs Tomato Puree:
- 1 pound of Cooked Frozen Carrots with Salt has 32.5 times more Vitamin A and 4 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4.6 times more Vitamin C and 2 times more Vitamin E than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- Both Boiled Frozen Carrots, drained with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots with Salt vs Tomato Puree:
- 1 pound of Cooked Frozen Carrots with Salt has 1.9 times more Calcium and 10.5 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.5 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Tomato Puree contain similar levels of Manganese, Zinc and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled Frozen Carrots, drained with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots with Salt has 1.7 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 8.5 times more Fructose and 2.8 times more Protein than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Cooked Frozen Carrots with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Carrots, drained with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.