Nutrient Comparison: Cooked Frozen Carrots VS Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Arrowhead:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A and 2.1 times more Vitamin C than Arrowhead.
- While 14 oz of Raw Arrowhead contain 5.7 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Arrowhead:
- 14 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 2.7 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Arrowhead.
- While 14 oz of Raw Arrowhead contain 2.1 times more Copper, 4.8 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus and 4.8 times more Potassium than Boiled and Drained Frozen Carrots.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Arrowhead lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Arrowhead contain 2.7 times more Energy, 2.6 times more Carbohydrate and 9.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein