Nutrient Comparison: Cooked Frozen Carrots VS Arrowroot per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Arrowroot:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A and 1.2 times more Vitamin C than Arrowroot.
- While 14 oz of Raw Arrowroot contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 30.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Arrowroot:
- 14 ounces of Cooked Frozen Carrots have 5.8 times more Calcium and 2.3 times more Sodium than Arrowroot.
- While 14 oz of Raw Arrowroot contain 1.5 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 3.2 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Arrowroot contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Arrowroot lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.4 times more Omega 3 and 2.5 times more Fiber than Arrowroot.
- While 14 oz of Raw Arrowroot contain 1.8 times more Energy, 1.7 times more Carbohydrate and 7.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Arrowroot provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Arrowroot provide inadequate amounts of Omega 6 in 14 ounces.