Nutrient Comparison: Cooked Frozen Carrots VS Boiled Balsam-pear , Pods with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Balsam-pear , Pods with Salt:
- 14 ounces of Cooked Frozen Carrots have 141 times more Vitamin A, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 7.2 times more Vitamin E and 2.8 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B9 and 14.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Balsam-pear , Pods with Salt:
- 14 ounces of Cooked Frozen Carrots have 3.9 times more Calcium, 2.5 times more Copper, 1.4 times more Iron and 1.9 times more Manganese than Boiled Balsam-pear , Pods with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 1.5 times more Magnesium, 1.7 times more Potassium, 4.1 times more Sodium and 2.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Balsam-pear , Pods with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Fiber than Boiled Balsam-pear , Pods with Salt.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein in 14 ounces.