Nutrient Comparison: Cooked Frozen Carrots VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Frozen Carrots have 16.6 times more Vitamin A than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 17.4 times more Vitamin C, 1.3 times more Vitamin E and 6.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Copper and 2.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 3.2 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Spears Frozen Broccoli contain similar levels of Iron, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Carbohydrate and 2.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.