Nutrient Comparison: Cooked Frozen Carrots VS Boiled frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled frozen sweet white Corn kernels:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 14.4 times more Vitamin E and 45.3 times more Vitamin K than Boiled frozen sweet white Corn kernels.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled frozen sweet white Corn kernels:
- 14 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium and 11.8 times more Sodium than Boiled frozen sweet white Corn kernels.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained contain 1.7 times more Magnesium and 1.8 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled frozen sweet white Corn kernels contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 7.3 times more Omega 3, 1.3 times more Sugars and 1.4 times more Fiber than Boiled frozen sweet white Corn kernels.
- While 14 oz of Boiled frozen sweet white Corn kernels, drained contain 2.2 times more Energy, 2.5 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 6 in 14 ounces.