Nutrient Comparison: Cooked Frozen Carrots VS Pink Grapefruit Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Cooked Frozen Carrots have 52.9 times more Vitamin A, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 5.1 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 9.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Copper, 8.8 times more Iron, 1.2 times more Magnesium, 8.8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 29.5 times more Sodium and 8.8 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 4.2 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pink Grapefruit Juice with Calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 11 times more Fiber than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 1.4 times more Omega 3, 2 times more Sugars and 9.8 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pink Grapefruit Juice with Calcium offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.