Nutrient Comparison: Cooked Frozen Carrots VS Pink Grapefruit Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Pink Grapefruit Juice with Calcium:
- 1 kilogram of Cooked Frozen Carrots has 52.9 times more Vitamin A, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 5.1 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
- While 1 kg of Pink or Red Grapefruit Juice with Added Calcium contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 9.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Pink Grapefruit Juice with Calcium:
- 1 kilogram of Cooked Frozen Carrots has 3.2 times more Copper, 8.8 times more Iron, 1.2 times more Magnesium, 8.8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 29.5 times more Sodium and 8.8 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 1 kg of Pink or Red Grapefruit Juice with Added Calcium contains 4.2 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pink Grapefruit Juice with Calcium contain similar levels of Water per one kilogram.
- 1 kilogram of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 11 times more Fiber than Pink Grapefruit Juice with Calcium.
- While 1 kg of Pink or Red Grapefruit Juice with Added Calcium contains 1.4 times more Omega 3, 2 times more Sugars and 9.8 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pink Grapefruit Juice with Calcium offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.