Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cooked Frozen Kale:
- 14 ounces of Cooked Frozen Carrots have 5.8 times more Vitamin A and 1.3 times more Vitamin B6 than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 5.9 times more Vitamin B9, 7.7 times more Vitamin C, 1.6 times more Vitamin E and 30.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Kale provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cooked Frozen Kale:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Copper, 1.3 times more Potassium, 3.7 times more Sodium and 1.3 times more Zinc than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 4.3 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Kale contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Kale lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 7.6 times more Omega 3 and 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Kale provide inadequate amounts of Energy and Omega 6 in 14 ounces.