Nutrient Comparison: Cooked Frozen Carrots VS All Flavors Except Macadamia Wheat-based Formulated per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs All Flavors Except Macadamia Wheat-based Formulated:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A and 23 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 13.3 times more Vitamin B1, 8.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 11.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs All Flavors Except Macadamia Wheat-based Formulated:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Calcium and 45.2 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.2 times more Copper, 4.9 times more Iron, 5.4 times more Magnesium, 41.6 times more Manganese, 11.8 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Sodium and 8.5 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 17.5 times more Energy, 91.6 times more Fat, 78.1 times more Saturated Fat, 40.4 times more Omega 3, 77.7 times more Omega 6, 2.7 times more Carbohydrate, 1.6 times more Fiber and 22.6 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein