Nutrient Comparison: Cooked Frozen Carrots VS All Flavors Except Macadamia Wheat-based Formulated per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs All Flavors Except Macadamia Wheat-based Formulated:
- 1 pound of Cooked Frozen Carrots has more Vitamin A and 23 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
- While 1 lb of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 13.3 times more Vitamin B1, 8.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 11.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs All Flavors Except Macadamia Wheat-based Formulated:
- 1 pound of Cooked Frozen Carrots has 1.6 times more Calcium and 45.2 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
- While 1 lb of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 2.2 times more Copper, 4.9 times more Iron, 5.4 times more Magnesium, 41.6 times more Manganese, 11.8 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Sodium and 8.5 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 1 pound:
- 1 lb of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 17.5 times more Energy, 91.6 times more Fat, 78.1 times more Saturated Fat, 40.4 times more Omega 3, 77.7 times more Omega 6, 2.7 times more Carbohydrate, 1.6 times more Fiber and 22.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein