Nutrient Comparison: Cooked Frozen Carrots VS Hickorynuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Hickorynuts:
- 14 ounces of Cooked Frozen Carrots have 120.9 times more Vitamin A than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 28.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 10.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hickorynuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Hickorynuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Hickorynuts:
- 14 ounces of Cooked Frozen Carrots have 59 times more Sodium and 34.1 times more Water than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 1.7 times more Calcium, 9 times more Copper, 4 times more Iron, 15.7 times more Magnesium, 27.6 times more Manganese, 10.8 times more Phosphorus, 2.3 times more Potassium, 13.5 times more Selenium and 12.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Hickorynuts contain 17.8 times more Energy, 94.7 times more Fat, 58.7 times more Saturated Fat, 23.8 times more Omega 3, 71.4 times more Omega 6, 2.4 times more Carbohydrate, 1.9 times more Fiber and 21.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein