Nutrient Comparison: Cooked Frozen Carrots VS Hickorynuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Hickorynuts:
- 100 grams of Cooked Frozen Carrots have 120.9 times more Vitamin A than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 28.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 10.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hickorynuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Hickorynuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Hickorynuts:
- 100 grams of Cooked Frozen Carrots have 59 times more Sodium and 34.1 times more Water than Hickorynuts.
- While 100 g of Dried Hickorynuts contain 1.7 times more Calcium, 9 times more Copper, 4 times more Iron, 15.7 times more Magnesium, 27.6 times more Manganese, 10.8 times more Phosphorus, 2.3 times more Potassium, 13.5 times more Selenium and 12.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Hickorynuts contain 17.8 times more Energy, 94.7 times more Fat, 58.7 times more Saturated Fat, 23.8 times more Omega 3, 71.4 times more Omega 6, 2.4 times more Carbohydrate, 1.9 times more Fiber and 21.9 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein