Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Hickorynuts
Weight per 300 calories
Cooked Frozen Carrots
811g
Hickorynuts
45.7g
Dried Hickorynuts have 17.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Hickorynuts?
Cooked Frozen Carrots VS Hickorynuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Hickorynuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Hickorynuts:
300 calories of Cooked Frozen Carrots have 2146 times more Vitamin A, 5 times more Vitamin B2, 8.1 times more Vitamin B3, 1.8 times more Vitamin B5, 7.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 20.4 times more Vitamin C than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 1.6 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
300 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Hickorynuts:
300 calories of Cooked Frozen Carrots have 10.2 times more Calcium, 2 times more Copper, 4.4 times more Iron, 1.6 times more Phosphorus, 7.8 times more Potassium, 1.3 times more Selenium, 1047.6 times more Sodium, 1.4 times more Zinc and 605.2 times more Water than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 1.6 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hickorynuts contain similar levels of Magnesium per 300 calories.
300 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 7.5 times more Carbohydrate and 9.2 times more Fiber than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 5.3 times more Fat, 3.3 times more Saturated Fat, 1.3 times more Omega 3 and 4 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Hickorynuts offer comparable quantities of Energy and Protein per 300 calories.