Nutrient Comparison: Cooked Frozen Carrots VS Hickorynuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Hickorynuts:
- 1 kilogram of Cooked Frozen Carrots has 120.9 times more Vitamin A than Hickorynuts.
- While 1 kg of Dried Hickorynuts contains 28.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 10.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hickorynuts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Hickorynuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Hickorynuts:
- 1 kilogram of Cooked Frozen Carrots has 59 times more Sodium and 34.1 times more Water than Hickorynuts.
- While 1 kg of Dried Hickorynuts contains 1.7 times more Calcium, 9 times more Copper, 4 times more Iron, 15.7 times more Magnesium, 27.6 times more Manganese, 10.8 times more Phosphorus, 2.3 times more Potassium, 13.5 times more Selenium and 12.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Hickorynuts contains 17.8 times more Energy, 94.7 times more Fat, 58.7 times more Saturated Fat, 23.8 times more Omega 3, 71.4 times more Omega 6, 2.4 times more Carbohydrate, 1.9 times more Fiber and 21.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein