Nutrient Comparison: Cooked Frozen Carrots VS Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Young Pigeonpeas:
- 14 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 1.2 times more Vitamin B6 and 2.6 times more Vitamin E than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 13.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.3 times more Vitamin B3, 3.9 times more Vitamin B5, 15.7 times more Vitamin B9, 17 times more Vitamin C and 1.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 14 ounces of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Young Pigeonpeas:
- 14 ounces of Cooked Frozen Carrots have 11.8 times more Sodium and 1.4 times more Water than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 1.6 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium, 2.5 times more Selenium and 3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Young Pigeonpeas contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Sugars than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 3.7 times more Energy, 2.9 times more Omega 6, 3.1 times more Carbohydrate, 1.5 times more Fiber and 12.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Young Pigeonpeas offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein