Nutrient Comparison: Cooked Frozen Carrots VS Rhubarb Frozen Cooked with Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Cooked Frozen Carrots have 211.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.3 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 1.4 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Cooked Frozen Carrots have 3 times more Copper, 2.5 times more Iron, 2.3 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 59 times more Sodium, 4.4 times more Zinc and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 4.1 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and 1.7 times more Fiber than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 3.1 times more Energy, 4 times more Carbohydrate and 7 times more Sugars than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein in 14 ounces.