Nutrient Comparison: Cooked Frozen Carrots VS Rhubarb Frozen Cooked with Sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Rhubarb Frozen Cooked with Sugar:
- 1 pound of Cooked Frozen Carrots has 211.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.3 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- While 1 lb of Rhubarb Frozen Cooked with Sugar contains 1.4 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 pound of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Rhubarb Frozen Cooked with Sugar:
- 1 pound of Cooked Frozen Carrots has 3 times more Copper, 2.5 times more Iron, 2.3 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 59 times more Sodium, 4.4 times more Zinc and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 1 lb of Rhubarb Frozen Cooked with Sugar contains 4.1 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium per one pound.
- 1 pound of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3 and 1.7 times more Fiber than Rhubarb Frozen Cooked with Sugar.
- While 1 lb of Rhubarb Frozen Cooked with Sugar contains 3.1 times more Energy, 4 times more Carbohydrate and 7 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein in one pound.