Nutrient Comparison: Cooked Frozen Carrots VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Vitamin A and 2.3 times more Vitamin B5 than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B6, 11 times more Vitamin B9, 3.5 times more Vitamin E and 39.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 4.4 times more Calcium, 2 times more Copper, 3.7 times more Iron, 7.5 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 9.2 times more Selenium, 5.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Carbohydrate and 8 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 2 times more Omega 3 and 6.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.