Nutrient Comparison: Cooked Frozen Carrots VS Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Yardlong Bean:
- 14 ounces of Cooked Frozen Carrots have 19.7 times more Vitamin A, 3.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 3.6 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yardlong Bean provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Frozen Carrots as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Yardlong Bean:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Copper and 14.8 times more Sodium than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 1.4 times more Calcium, 4 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yardlong Bean contain similar levels of Iron, Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yardlong Bean contain 1.6 times more Omega 3 and 4.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yardlong Bean offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in 14 ounces.