Nutrient Comparison: Frozen Carrots VS Canned Asparagus with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Asparagus with Liquids and Salt:
- 14 ounces of Frozen Carrots have 1.5 times more Vitamin B5 than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 8.5 times more Vitamin B9, 6.6 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Asparagus with Liquids and Salt:
- 14 ounces of Frozen Carrots have 2.4 times more Calcium, 1.3 times more Magnesium and 1.4 times more Potassium than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 1.4 times more Copper, 1.4 times more Iron, 2.3 times more Selenium, 4.2 times more Sodium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Asparagus with Liquids and Salt contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3.2 times more Carbohydrate and 3.3 times more Fiber than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 2.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.